Is it possible to have 8 abdominal muscles(abs)? Read how;

     

A question was asked by a teenage boy sometime ago, "is it possible in for someone to have 8 abs? And the answer given was yes! His trainer went on to explain and said;

        There are differences in our bodies, most people have longer abdomen but the muscles are small and others have shorter abdomen with large muscles. This is the reason why most time people have 4 abs and others have 6 abs and also others have 8 abs but in rare cases. Continuous sit ups can build abs either a 4 or a 6 pack abs bases on your type of abdominal muscle. He said.

      There are many exercises which yields a flat tummy, and can also build either a 4 or a 6 pack abs. One of my post listed out some exercises that can aid a 4 or a 6 pack abs but I'll list some exercises in this post that can also help you get a ripped 4 or a 6 or 8 pack abs, just read on.
         To get ripped and a very sexy 4 or 6 or 8 pack abs, try these amazing but hardcore abs workout;

• Try the plank;

       Lay flat not the floor

       Suspend your body with your elbow to your          wrist at angle 90°

       Stay for at least a minute or 30 seconds.

• Inclined plank;

       Put your elbow to your wrist on a stool or              chair
        Put your feet on the ground
        Suspend your body with your elbow to your         wrist at angle 90°
        Stay for a longer period. Try a minute.

• Do the mountain run;

      Place your hands on the ground and lift up           your body a little such that your knee can             move to and fro freely
      Run at a static position.