FitnezCode

What is the first thing that comes to mind when you see a guy with  packs and well defined chest? Fit and sexy right? Most guys would kill to have that hard, big and muscular chest with a six packs or eight packs even. That's the male dream body. Though many guys want it for different reasons.  Some for the health and fitness while others want it for the attractions it'll get them from the female population,  which in all honestly is the most effective way....well except money that is. But nevertheless, it wouldn't hurt to have the two in your arsenal if you're doing it for the fame with the ladies. Whatever your reasons for wanting it might be, you've come to the right place cause this article will be giving you some pointers on how to get that body you've  always dream of having. First and foremost, you have to bear at the back of your mind that building a body is not that easy since it focuses on expanding any generating new muscles,  it takes a lot...

  There is a common misconception that losing weight and regular workouts is meant mainly for the young and single population. This is absolutely wrong.  Losing some weight and staying in a great shape is not  only meant for the young and single but for the older and married population too. Many married people let their body go and put little effort into looking fit and in shape after marriage which is a really terrible habit. The bitter truth is that these days marriage can't survive with love alone, intense  physical attraction is another key to lasting marriage. So if you are married, not matter how busy you might be, don't neglect your responsibility to making sure your body looks good and is in a great shape. In fact increase your devotion to keeping your body fit and healthy, that will even make your body age a lot slower than it should.   This article will be focusing on how you can loose significant amount of weight within mere weeks. Yes, I k...

  Tummy fat is one of the most difficult body fats to get rid of in the human body, male and female included. Many women all over the world have a problem of big tummy,  especially after child birth. This articles will be pointing out ways the girls out there can finally say goodbye to that annoyingly big tummy and hello to the flat and trimmed one.  It is very important for you girls out there to work on having a flat and sexy tummy, this doesn't go to the single ladies alone but to the mums and married ladies too. The tummy is one of the most important and delicate part of a woman's shape and figure cause it gives emphasis on their chest, their waist which in turn lay emphasis on the hips and butt which about sums up the entire feminine figure. A flat tummy makes a girl look about 45% more attractive than a big and flabby one. A woman's figure makes her much more attractive than her facial beauty,  that is the bitter truth. The reason many men cheat(whic...