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Ghyoneka Gospel is a young blogger who brings the knowledge of health and fitness to the understanding of his viewers and readers of his articles. With his tips, many have trained their body and gotten what they have always desired.
This blogs makes us to know and understand some secrets about health and fitness and how to build muscles. It also brings to our knowledge some good diets plans and feeding habits to help us stay fit. I will always care about your health.

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Things you didn't know about jogging

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Boost your metabolism, there is more to it.

     Metabolism is the process by which the food we eat is being converted in to energy. Most people blame their metabolism for being the cause of their excess weight and excess fat but it is not always caused by your metabolism.        It so true that metabolism is linked to weight loss and fat burning but a slow metabolism can't be blamed for excess weight. Watch what you eat. I will be emphasizing on ways by which we can boost our metabolism in order to get fit, lose weight and burn fat. Studies have proven that those who engage themselves in sports always have a high heart beat rate causing them to have a high metabolism, which means exercising can boost our metabolism and help us burn fat and lose weight and achieve that body we've always dreamt of.        When we train, maybe at the gym or at home or at the pitch,stadium etc. We engage our body in a long time work without resting, causing our heart to beat at a faster tha...
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How to Get a Well Defined Muscular Chest And a Six Packs

What is the first thing that comes to mind when you see a guy with  packs and well defined chest? Fit and sexy right? Most guys would kill to have that hard, big and muscular chest with a six packs or eight packs even. That's the male dream body. Though many guys want it for different reasons.  Some for the health and fitness while others want it for the attractions it'll get them from the female population,  which in all honestly is the most effective way....well except money that is. But nevertheless, it wouldn't hurt to have the two in your arsenal if you're doing it for the fame with the ladies. Whatever your reasons for wanting it might be, you've come to the right place cause this article will be giving you some pointers on how to get that body you've  always dream of having. First and foremost, you have to bear at the back of your mind that building a body is not that easy since it focuses on expanding any generating new muscles,  it takes a lot...
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