FitnezCode

     Metabolism is the process by which the food we eat is being converted in to energy. Most people blame their metabolism for being the cause of their excess weight and excess fat but it is not always caused by your metabolism.        It so true that metabolism is linked to weight loss and fat burning but a slow metabolism can't be blamed for excess weight. Watch what you eat. I will be emphasizing on ways by which we can boost our metabolism in order to get fit, lose weight and burn fat. Studies have proven that those who engage themselves in sports always have a high heart beat rate causing them to have a high metabolism, which means exercising can boost our metabolism and help us burn fat and lose weight and achieve that body we've always dreamt of.        When we train, maybe at the gym or at home or at the pitch,stadium etc. We engage our body in a long time work without resting, causing our heart to beat at a faster tha...

   Smoothies actually contribute to our body fitness and good health, they are mainly the combination of fruits. As we proceed, I will explain better to us and give clear understanding on how to get fit with the help of the fruit combination(smoothie)    A smoothie is a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products or sweeteners. Smoothies help in weight loss and body cleansing. I will be giving you some cool and fast detox smoothies, that is, smoothies that help in body cleansing to keep the body fit and clean from unnecessary materials in the body.     If you need to lose up to 10-15 pounds quickly and very fast, try to keep to a 7 day smoothie cleanse and you'll see how effective a detox smoothie can be for weight loss. To lose weight, try these detox cleansers, they work really really fast, there are testimonies every where even on the internet about these examples of detox smooth...