Skip to main content

Smoothie and body fitnez


   Smoothies actually contribute to our body fitness and good health, they are mainly the combination of fruits. As we proceed, I will explain better to us and give clear understanding on how to get fit with the help of the fruit combination(smoothie)
   A smoothie is a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products or sweeteners. Smoothies help in weight loss and body cleansing. I will be giving you some cool and fast detox smoothies, that is, smoothies that help in body cleansing to keep the body fit and clean from unnecessary materials in the body.
    If you need to lose up to 10-15 pounds quickly and very fast, try to keep to a 7 day smoothie cleanse and you'll see how effective a detox smoothie can be for weight loss. To lose weight, try these detox cleansers, they work really really fast, there are testimonies every where even on the internet about these examples of detox smoothies I am about to give you.
   These are some weight loss smoothie recipes;


For vegetables

  • Kale
  • Chard
  • Spinach
For fruits;

  • Pineapple
  • Bananas
  • Apples
  • Berries
  • Melon
  • Grape
  • Almonds
  • Yogurt
  • Celery
  • Limes
  • Wheatgrass
  • Avocado
  • Mango
  • Cranberries
  • Fennel
  • Beets
         To make a weight loss smoothie, follow these steps;

  1. Add all ingredients to blender(any combination of your choice)
  2. Blend until smooth
  3. You can allow to cool in the fridge and then Enjoy!

Comments

Post a Comment

Popular posts from this blog

Things you didn't know about jogging

     We all know jogging to be one of the easiest body exercise that can be done by anyone. It is an exercise practiced by everyone on a daily basis.        Jogging is running at a particular pace, that is, maintaining a steady speed for longer periods of time as a form of exercise to keep the body fit. But there is more to it than just to keep the physical body fit and I will be listing them out to you as you read on.        When we jog most times, and after jogging, it helps in keeping us mentally fit. It makes us have self confidence and high esteem. Jogging makes us feel happy and better throughout the day. Which is, it actually contributes to our mental fitness.                      Here are things you didn't know about jogging; Jogging helps prevent heart disease;          Generally jogging helps fight against diseases and one of th...
Post a Comment
Read more

Boost your metabolism, there is more to it.

     Metabolism is the process by which the food we eat is being converted in to energy. Most people blame their metabolism for being the cause of their excess weight and excess fat but it is not always caused by your metabolism.        It so true that metabolism is linked to weight loss and fat burning but a slow metabolism can't be blamed for excess weight. Watch what you eat. I will be emphasizing on ways by which we can boost our metabolism in order to get fit, lose weight and burn fat. Studies have proven that those who engage themselves in sports always have a high heart beat rate causing them to have a high metabolism, which means exercising can boost our metabolism and help us burn fat and lose weight and achieve that body we've always dreamt of.        When we train, maybe at the gym or at home or at the pitch,stadium etc. We engage our body in a long time work without resting, causing our heart to beat at a faster tha...
Post a Comment
Read more

How to Get a Well Defined Muscular Chest And a Six Packs

What is the first thing that comes to mind when you see a guy with  packs and well defined chest? Fit and sexy right? Most guys would kill to have that hard, big and muscular chest with a six packs or eight packs even. That's the male dream body. Though many guys want it for different reasons.  Some for the health and fitness while others want it for the attractions it'll get them from the female population,  which in all honestly is the most effective way....well except money that is. But nevertheless, it wouldn't hurt to have the two in your arsenal if you're doing it for the fame with the ladies. Whatever your reasons for wanting it might be, you've come to the right place cause this article will be giving you some pointers on how to get that body you've  always dream of having. First and foremost, you have to bear at the back of your mind that building a body is not that easy since it focuses on expanding any generating new muscles,  it takes a lot...
Post a Comment
Read more