Skip to main content

Things you didn't know about jogging


     We all know jogging to be one of the easiest body exercise that can be done by anyone. It is an exercise practiced by everyone on a daily basis.
       Jogging is running at a particular pace, that is, maintaining a steady speed for longer periods of time as a form of exercise to keep the body fit. But there is more to it than just to keep the physical body fit and I will be listing them out to you as you read on.
       When we jog most times, and after jogging, it helps in keeping us mentally fit. It makes us have self confidence and high esteem. Jogging makes us feel happy and better throughout the day. Which is, it actually contributes to our mental fitness.
     
     
         Here are things you didn't know about jogging;


  • Jogging helps prevent heart disease;
         Generally jogging helps fight against diseases and one of them is the heart disease. It improves your cardiovascular system therefore not allowing disease of the heart to creep in. A heart disease can be caused by smoking most times, but jogging can be a remedy because it causes runners high ( the releasing of endorphins into the body)


  • Jogging helps in burning fat;
        This is a very common fact that most people know but not all believes. Truly jogging helps in burning fat fast but if not done on a daily basis, results might be hard to see. Researches proves that someone who embarks on a 20-day jogging exercise is liable to burn almost 30 pounds. This means to get the best out of jogging, jog for longer periods.
  • Jogging fights and prevents cancer;
        One of the proven ways by doctors to prevent cancer is to jog. It also helps to increase heart beat therefore giving good flow of blood to every part of our body and also helps in the prevention of cancer and other cancer related diseases.
  • Jogging fights diabetes;
        Most cases, a high sugar level can cause diabetes or the intake of sweeteners in food we eat. Jogging is one of the ways to fight diabetes. Being overweight or something close to obesity can also lead to diabetes, but a jogging lifestyle can always be a solution to the prevention and fighting of diabetes.

   
     In summary, jogging helps us fight diseases and helps in fat burning and many other benefits.

Comments

Post a Comment

Popular posts from this blog

Boost your metabolism, there is more to it.

     Metabolism is the process by which the food we eat is being converted in to energy. Most people blame their metabolism for being the cause of their excess weight and excess fat but it is not always caused by your metabolism.        It so true that metabolism is linked to weight loss and fat burning but a slow metabolism can't be blamed for excess weight. Watch what you eat. I will be emphasizing on ways by which we can boost our metabolism in order to get fit, lose weight and burn fat. Studies have proven that those who engage themselves in sports always have a high heart beat rate causing them to have a high metabolism, which means exercising can boost our metabolism and help us burn fat and lose weight and achieve that body we've always dreamt of.        When we train, maybe at the gym or at home or at the pitch,stadium etc. We engage our body in a long time work without resting, causing our heart to beat at a faster tha...
Post a Comment
Read more

How to Get a Well Defined Muscular Chest And a Six Packs

What is the first thing that comes to mind when you see a guy with  packs and well defined chest? Fit and sexy right? Most guys would kill to have that hard, big and muscular chest with a six packs or eight packs even. That's the male dream body. Though many guys want it for different reasons.  Some for the health and fitness while others want it for the attractions it'll get them from the female population,  which in all honestly is the most effective way....well except money that is. But nevertheless, it wouldn't hurt to have the two in your arsenal if you're doing it for the fame with the ladies. Whatever your reasons for wanting it might be, you've come to the right place cause this article will be giving you some pointers on how to get that body you've  always dream of having. First and foremost, you have to bear at the back of your mind that building a body is not that easy since it focuses on expanding any generating new muscles,  it takes a lot...
Post a Comment
Read more