FitnezCode

          There are hidden facts and secrets behind eating late at night that are harmful to the body and in this post, I will list out secrets things you didn't know about eating late at night. Gaining weight;           Eating late at night leads to and makes us ain weight. This means it increases your body weight to more than what you were gaining. When you eat during the day,your body is very active and your metabolism is functioning which leads to quick digestion of food. But when we eat immediately before sleeping, by then your metabolism is already slowed, the food that you have eaten will digest at a very very slow rate which leads to weight gain. Instability in sleep cycle;              If you want to have a good sleep at night, avoid eating late at night. Because it causes fluctuation/change in our sleep cycle. Eating late at night leads to Hugh rate of excretion;  ...

      A question was asked by a teenage boy sometime ago, "is it possible in for someone to have 8 abs? And the answer given was yes! His trainer went on to explain and said;         There are differences in our bodies, most people have longer abdomen but the muscles are small and others have shorter abdomen with large muscles. This is the reason why most time people have 4 abs and others have 6 abs and also others have 8 abs but in rare cases. Continuous sit ups can build abs either a 4 or a 6 pack abs bases on your type of abdominal muscle. He said.       There are many exercises which yields a flat tummy, and can also build either a 4 or a 6 pack abs. One of my post listed out some exercises that can aid a 4 or a 6 pack abs but I'll list some exercises in this post that can also help you get a ripped 4 or a 6 or 8 pack abs, just read on.          To get ripped and a very sexy 4 or 6 or 8 pack abs...

             Biceps and triceps are a part of the body that makes the body look very attractive and many boys and men long to have it. Building biceps and triceps is not always a tea-party, that is, it takes time and commitment and also requires regular exercise. But with the help of the gym equipment, building muscles has now being made very easy all you need to do is start and when you start, be committed.             Dumbbells and weight lifts are gym equipments which contribute in the building of biceps and triceps. These equipments have made it very easy to get those wrapped up muscles that makes the human hand very attractive.              Biceps and triceps can be built at home without the gym equipments but might take a lot of time and commitment but DO NOT GIVE UP.              I built mine own biceps and triceps at home without gym equipme...

     Building real muscles sometimes requires a fat body not an obese one. Getting or aggravating some fats before going into workout will really yield a very good result after workout. A thin bodied person will find it very difficult to be buffed with and without equipment because there are no fats in the body to be converted to muscles.         I strongly believe that for you to get that sexy body as a guy/man, you need some good amount of fat in you which will be converted to muscles and then will make you look buff.         When I was 13 years old, in my secondary school(high school) there used to be a guy in my class whom I envied so much cause whenever we go out to play soccer, he finds it very easy to undress in public because of that very sexy and attractive body of his that every girl would love to touch and rest their bodies on. But me whenever I want to to undress and out on my Jessie, I'll always go to a hidden plac...

     We all know jogging to be one of the easiest body exercise that can be done by anyone. It is an exercise practiced by everyone on a daily basis.        Jogging is running at a particular pace, that is, maintaining a steady speed for longer periods of time as a form of exercise to keep the body fit. But there is more to it than just to keep the physical body fit and I will be listing them out to you as you read on.        When we jog most times, and after jogging, it helps in keeping us mentally fit. It makes us have self confidence and high esteem. Jogging makes us feel happy and better throughout the day. Which is, it actually contributes to our mental fitness.                      Here are things you didn't know about jogging; Jogging helps prevent heart disease;          Generally jogging helps fight against diseases and one of th...

     Metabolism is the process by which the food we eat is being converted in to energy. Most people blame their metabolism for being the cause of their excess weight and excess fat but it is not always caused by your metabolism.        It so true that metabolism is linked to weight loss and fat burning but a slow metabolism can't be blamed for excess weight. Watch what you eat. I will be emphasizing on ways by which we can boost our metabolism in order to get fit, lose weight and burn fat. Studies have proven that those who engage themselves in sports always have a high heart beat rate causing them to have a high metabolism, which means exercising can boost our metabolism and help us burn fat and lose weight and achieve that body we've always dreamt of.        When we train, maybe at the gym or at home or at the pitch,stadium etc. We engage our body in a long time work without resting, causing our heart to beat at a faster tha...